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Jazzy
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PostSubject: Can't Sleep   Sun Jul 04, 2010 11:11 pm

Can't sleep. This usually does not happen No
I laid on my bed for a good 2 hours tossing and turning while counting endless amount of cows.

It's 1 am and first day of summer school tmr. (UGH)

How do you fall asleep?

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Valestii
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PostSubject: Re: Can't Sleep   Sun Jul 04, 2010 11:43 pm

make your mind blank.
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Atollie
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PostSubject: Re: Can't Sleep   Mon Jul 05, 2010 11:19 am

I have problems sleeping too.

It helps (as Nikki said) to make your mind go blank (i.e. don't think about anything; you might be worrying about something or just have some running thoughts).

What also helps me fall asleep is reading a book. Either a boring textbook or a good novel. When you find that you are closing your eyes and can't concentrate on the book anymore then it's time to ZZZ and put it away.

Hope it helps Question
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Jazzy
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PostSubject: Re: Can't Sleep   Mon Jul 05, 2010 1:17 pm

hehe thanks guys (:

I remember a teacher once told me not to read a book right before bed time. Because if you do that right before you sleep, its like training yourself to fall asleep right after you read. o:

I don't know it this is true or not though hehe.

LOL Last night all i could think about was money. So I guess that was why i couldn't sleep ):.

f42! f73! Cool

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